IGoFirst©

IGoFirst© is a program about personal discovery, decision-making and action. Healthy relationships start with self-improvement, first and foremost, so I draw upon my personal experience and background in psychology, and I organized a framework that covers the key areas to understand yourself and your relationship, solve the doubts that are stressing you and work towards your goals.

My method focuses on giving you questions not answers, in order you find the response by yourself about the core conception of you and your relationship. It’s extremely useful if you are not prepared to be totally honest with yourself and even if you are, you may not really be aware of what to do about it or how to get out of the rut, so I will help you to step out of your comfort zone if you can’t do it on your own.

You will find where you are in the relationship, where you are heading and uncover the essence of what you want out of a partnership. You will overcome your personal block and insecurities and take logical action steps, and I will be there to support you around painful issues and encourage as you face your fears and discover your true desires.

About

My name is Marta Oller and I’m from Barcelona, Spain. I have a bachelor’s degree in Psychology by the Open University of Catalonia (UOC), and I’ve practiced as a psychologist in my country focusing my practice on personal development, crisis management and relationship issues. I have as well a master’s degree in Human Resources and Personnel Selection Management from Esneca Business School, and I’m a certified Life Coach by the New Skills Academy.

As an independent student in personal discovery, I’m involved in evolutive psychology, cognitive psychology, psychology of personality, neuroscience and philosophy, and other disciplines like decision-making and emotion management.

I have also completed coursework about the Addicted Brain by the Emory University, Psychological First Aid from the Johns Hopkins University, Psychobiology of Stress by the University of Leon, Cognitive and Behavioral Therapy by the New Skills Academy and Crisis Management by Relias Academy.

In addition to my work, I have provided psychological volunteer services to under-served populations including sex workers, people with incarcerated family members, disabled people and senior citizen with severe dementia and Alzheimer.